
Your no equipment 6 week program
HUB: (noun)The effective center of an activity. You!
HUB is a comprehensive fitness program that puts YOU at the center of your activity. It offers personalized goals and provides users with the tools to track their progress and reach their fitness goals in a personalised way. With HUB, you can customize your workout program to fit your individual needs and track your progress to ensure you are on the right path. The program also includes a variety of features such as access to a certified coach to provide personalized advice and support. HUB is the perfect program for anyone looking to take their fitness journey to the next level and become the center of their own activity.
How does HUB work?
Through the 6 week workout program, users will gain access to a variety of tools and resources such as detailed workout plans, comprehensive nutrition advice, and personalised feedback from a certified coach.
The program is also designed to be adaptive, adjustable and evolves as you progress, allowing users to customize their fitness plan and adjust it as their goals change.
How do I know HUB is for me?
Are you a beginner who needs an expert to walk you through it? Are you experienced and looking to take your bodyweight training to the next level?
This workout program provides the tools and resources necessary to maximise your fitness goals, it allows you to track your progress and measure your success every step of the way, giving you the motivation and accountability that you need to stay on track.
What is bodyweight exercises?
Bodyweight exercises are exercises that do not require any additional equipment or weight. These exercises are designed to help strengthen and tone muscles without the need for dumbbells or other equipment. Examples of bodyweight exercises include push-ups, pull-ups, squats, lunges, planks, burpees, and sit-ups. These exercises can be modified to fit any fitness level and are great for those who are just starting out or those who are looking to challenge themselves further. Bodyweight exercises can be done anywhere and are a great way to get the most out of your workout.