Strength & Cardio Program

BURST is designed to challenge you and help you reach your goals with a combination of intense cardio and strength training exercises. BURST is a comprehensive program that is designed to target all areas of your fitness..

The program focuses on short, intense bursts of exercise that are designed to raise your heart rate and increase your metabolism.

Each workout is tailored to your individual needs and goals, and can be adjusted to accommodate your fitness level. The program includes core exercises, mobility drills, and dynamic stretching to help increase your range of motion and reduce the risk of injury.

Whether you are a beginner or an experienced athlete, BURST can help you reach your fitness goals.

With the combination of cardio circuit and strength training, you can maximise your endurance potential and get the results you want in a timely manner. With expert guidance and personalized coaching, you can reach your fitness goals quickly and safely.

How does BURST work?

As we introduce previously, this fitness program is designed to help you with your endurance, enabling you to reach your fitness goals in a timely manner. But what you’re getting yourself into:

• Chose the training level that is right for you: Beginner, Intermediate or Advance
• 3 to 5 workout per week. 4 weeks for Beginner, 6 weeks for Intermediate and 8 weeks for Advanced
• No equipment needed

What type of training will you do?

Circuit exercises are designed to raise your heart rate and increase your metabolism, while strength training exercises focus on building lean muscle.

• 30 – 35 minutes workout, plus quick warm ups and cool downs
• A unique mix of exercise style (circuit, bodyweight, dynamic streching and more else)