BRAVE

ARE YOU BRAVE?

The BRAVE training Workout program is a intensive program designed to help individuals reach their fitness goals. The program combines a variety of exercises to create a challenging and effective workout.

It is suitable for all levels, from medium beginner to advanced; it’s designed to help individuals build strength.

It includes exercises such as bodyweight exercises, as well as core and weight-training exercises. The program is designed to help individuals reach their goals in a safe and effective manner. It includes warm-up and cool-down routines to help prevent injury, it also emphasizes rest and recovery, which are important for any fitness program. With its focus on safety and recovery, the program will help you to achieve the results you’re looking for.

How to strength your physique with BRAVE training workout program at home?

Since the introduction of the BEGIN training workout program, we’ve been inundated with queries about whether this workout program can be completed in a home setting. The answer is: Yes, you can!

The BRAVE program is a 13-week training program to get maximum result using minimal equipment

  • You can select Beginner, Intermediate or Advance
  • The only equipment needed is a set of dumbbell, a resistance band (yellow, black or red depend on your fitness experience) with secure anchor points

How to strength your physique with BRAVE training workout program in the gym?

The same full gym BRAVE program that we delivered, can be done at the gym. Choose a training program that fits your goals considering your level of fitness and the type of results you want to achieve. Make sure the gym has the equipment you need to complete your program.

Remember to schedule your workouts and decide how many days per week you will go to the gym and what time of day. Also remember to follow the program and to stick to your plan; keep track of your progress and adjust as needed. If you need help understanding the exercises or making adjustments to the program, don’t hesitate to ask for help from a certified trainer or coach.